DAY 1
Palak smoothie
Mix Dal Appe +chutney
Salad
Dhudhi Chana
khapali roti
koshimbir
Tuvar dal
Soaked nuts
Palak smoothie
Methi paratha
Brocolli soup
steamed salad
DAY 2
Ash gourd Juice
Moong +udid dal dosa
Chutney
Salad
Cauliflower Masala
Jowar Roti
Greek Green Salad
Moong Dal
Ash gourd Juice
Chana Jor Garam
Salad
Palak smoothie
Brown Rice Idli
Sambar + Chutney
Salad sliced
steamed salad
DAY 3
Cucumber Juice
Mix Dal Uttapam +Chutney
Salad
Methi Matar Malai
Bajra Roti
Salad
Masoor Dal
Cucumber Juice
Khakara
Tomato soup
Brown Rice Khichadi
Salad with some sprouts
DAY 4
Cucumber Juice
Mix Dal Uttapam +Chutney
Salad
Bhindi Fry
Khapali Paratha
Chole
Salad (Green)
Sprouts Salad Chat
Zuchinni Soup
Falafel +Hummus + Salad wrap
DAY 5
Palak Juice
Mix Dal Handwa + Chutney
Salad
Bharwa Capsicum
Jowar Roti
Mix Dal
Salad
Bread Sandwich
Black Chana Chat
Salad
Mix Veg Soup
Falafel +Hummus + Salad wrap
DAY 6
Ash gourd Juice
Green Moong Chilla +chutney
Salad
Palak Tofu
Bajra Roti
Yellow Dal
Sprouts Salad
Ash gourd Juice
Monng Jor
Pav BHaji
Salad(Green)
At FRUSO, we believe that healthy food can be delicious too. Our entirely vegetarian menu is crafted with the finest ingredients, ensuring a balance of taste and nutrition. Our clients love us for two key promises. “NO Maida and NO Sugar” Imagine your Mornings with a fresh Fruit Bowl followed by a Natural Detox Drink – Ash Gourd Juice & a hearty Millet Idli Sambhar. For Gym enthusiasts, treat yourself to our bestselling Sattu Shake, a natural protein-rich drink. To aid digestion, enjoy a Quinoa Salad before lunch. In the evenings, relax with an Almond Milk Coffee paired with our healthy cheats, Peri Peri Paneer Sandwich or the Tomato pesto Rosso Wrap – favorites from our chef’s recommendations. How can we forget our Chocolate Cookies & Almond flour walnut Cake, have it without any concerns. In fact, any item on our menu is designed to deliver “Guilt-free indulgence” including our NO SUGAR Desserts.
We look forward to serving your Premium Community and becoming part of your Wellness Journey
Regards,
Team FRUSO
a Real Wellness Reset venture.
RESET, SROCKS bunglow no 47/47, opposite Janki Devi School gate no 1, Four bunglows, Mhada, Andheri West, Mumbai 400053.
Call now: 09867626200 / 07208835929
Email: realwellnessreset@gmail.com
“We use the dietary guidelines from the ICMR-National Institute of Nutrition to create personalized programs and monitor your health goals.”
fssai No. 21524006000713
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